Looking for a dedicated hockey training specialist to enhance your skills on the ice? Whether you're a beginner eager to learn the basics or an experienced player aiming to refine…
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Men’s League Program
Our Men’s League Program offers a chance for adult hockey players to enhance their on-ice performance significantly. This program is…
In-Season Training Program
The In-Season Domination '23 Training Program is a transformative approach designed to help young hockey players elevate their game. This…
Off-Season Training Program
The enthusiasm for this year's hockey training program is truly justified, especially considering the collaboration with Tim Lebbossiere who is…
Stickhandling Challenge
This innovative approach to hockey training offers a convenient and engaging way for young players to enhance their stickhandling skills.…
30-Day Breakaway Speed Training Program
Our 30-day progressive training approach is a comprehensive program designed to significantly enhance your skating abilities. This program focuses on…
Best Hockey Training Equipment
Improving your hockey skills isn't just about practice. So whether you're a beginner or an experienced player, selecting the best…
From Our Resources
Travis Hill
Key Rules that Elite Hockey Trainers Adhere To
Hockey is a sport that demands not only skill and strategy but also a high level of physical fitness and mental toughness. Behind every great hockey team is a successful hockey trainer who plays a crucial role in guiding the team to victory.
That said, here are the 5 golden rules that every successful hockey trainer follows:
Emphasize Fitness and Conditioning
The first and foremost rule for any hockey trainer is to prioritize the fitness and conditioning of the players. Hockey is a high-intensity sport that requires endurance, strength, and speed.
A successful trainer ensures that players are in peak physical …
Travis Hill
The Best Hockey Quotes to Get Inspiration From
To reach your full hockey potential, training your mind is as important as training your muscles. Your mental energy can be a barrier or a boost to your game.
Remember, the greatness in hockey isn’t just physical; mental toughness plays a big part. You’ll only hit your peak when your determination matches your physical skills.
Mental strength is behind incredible feats like enduring extreme conditions and overcoming pain and odds. It’s often our minds, not bodies, that set our limits.
In this article, we’ll talk about some inspiring hockey quotes to highlight the crucial role of mental toughness in …
Travis Hill
Bulgarian Split Squat: The Best Hockey Exercise You’ll Ever Need
I’m here to tell you about the best exercise for hockey players which offers great all-around benefits. Assuming you’re healthy and without major weaknesses, this is your go-to for maximum training impact.
Without further ado, the top exercise for boosting your hockey game is the Bulgarian Split Squat. Let’s talk about it in more detail.
What is the Bulgarian Split Squat
I’ve made the Bulgarian Split Squat a key lower body exercise for hockey players which is fantastic for targeting those hockey-specific muscles.
Contrary to what some tough trainers might say, constantly doing back squats, …